Amount of nutrients in 100 g (grams) of Chickpea flour (besan).
| Nutrient | Amount and Unit | Percentage |
Water
|
10.28 g
|
10.28%
|
Energy (calorie)
|
387 kcal
|
|
Energy (joule)
|
1619 kJ
|
|
Protein
|
22.39 g
|
22.39%
|
Total lipid (fat)
|
6.69 g
|
6.69%
|
Ash
|
2.82 g
|
2.82%
|
Carbohydrate, by difference
|
57.82 g
|
57.82%
|
Fiber, total dietary
|
10.8 g
|
10.8%
|
Sugars, total
|
10.85 g
|
10.85%
|
Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
4.86 mg
|
|
Magnesium, Mg
|
166 mg
|
0.17%
|
Phosphorus, P
|
318 mg
|
0.32%
|
Potassium, K
|
846 mg
|
0.85%
|
Sodium, Na
|
64 mg
|
0.06%
|
Zinc, Zn
|
2.81 mg
|
|
Copper, Cu
|
0.912 mg
|
|
Manganese, Mn
|
1.6 mg
|
|
Selenium, Se
|
8.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.486 mg
|
|
Riboflavin
|
0.106 mg
|
|
Niacin
|
1.762 mg
|
|
Pantothenic acid
|
0.606 mg
|
|
Vitamin B-6
|
0.492 mg
|
|
Folate, total
|
437 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
437 µg
|
|
Folate, DFE
|
437 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
25 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
41 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.83 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
9.1 µg
|
|
Fatty acids, total saturated
|
0.693 g
|
0.69%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.555 g
|
0.56%
|
18:0 octadecanoic, stearic fatty acid
|
0.094 g
|
0.09%
|
Fatty acids, total monounsaturated
|
1.504 g
|
1.50%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.013 g
|
0.01%
|
18:1 undifferentiated
|
1.49 g
|
1.49%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.983 g
|
2.98%
|
|
18:2 undifferentiated
|
2.871 g
|
2.87%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.112 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
39 mg
|
0.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|